Nicole M. Avena, Ph.D., Offers Expert Tips to Stay Healthy Ahead of th...

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Today's Date: December 10, 2023

Statement by the Prime Minister on the selection of the new premier of the Northwest Territories • Applicants Wanted: The Fighting and Managing Wildfire in a Changing Climate Program - Training Fund • Belgian, Port Houston and Partners Sign Memorandum of Understanding on Energy Transition Cooperation • SAMARITAN'S PURSE DEPLOYS ASSESSMENT TEAM TO TENNESSEE AFTER DEADLY TORNADOES • Air Force's Trey Taylor Named 2023 Paycom Jim Thorpe Award Winner • Wells Fargo Names Darlene Goins Head of Philanthropy and Community Impact, President of Wells Fargo Foundation • "MET GALA" FOR LATINOS GATHERED THE MOST IMPORTANT 500+ LATINOS IN THE COUNTRY • Revolutionizing Water Stewardship – The City of Dire Dawa and Nedamco Africa Unveil Cutting-Edge Water Management Platform • Southwestern Law School Adds YuJa Enterprise Video Platform to Its Suite of Ed-Tech Tools • Empowering the Season of Giving: Annual Holiday Canteen Drive Brings Aid to Incarcerated Women • International Center for Biosaline Agriculture & Schneider Electric Advance Youth & Women Roles in Sustainability at COP • Statement - The Government of Canada marks the 35th anniversary of United Nations Peacekeeping Forces receiving Nobel Peace Priz • Evolus Reports Inducement Grants Under Nasdaq Listing Rule 5635(c)(4) • Statement to mark the end of the 16 Days of Activism Against Gender-Based Violence • Lomi™ Helps the High Alert Institute Meet the White House-HHS Health Sector Climate Pledge • Santa Claus Arrives via Helicopter and Rappels Down at the 34th Annual Luskin Orthopaedic Institute for Children Toys & Joy • SUSTAINABLE MARKETS INITIATIVE AGRIBUSINESS TASK FORCE LAUNCHES BLENDED FINANCE FRAMEWORK TO MAKE REGENERATIVE FARMING MAINSTREA • Scrum Alliance Launches New Agile Skills Certification Focused on Scaling • AYA Platform of Enjinstarter Granted Virtual Asset Service Provider Licence by Dubai’s Virtual Assets Regulatory Authority • Metropolitan Issues Statement on Release of Final Environmental Impact Report for Delta Conveyance Project

Nicole M. Avena, Ph.D., Offers Expert Tips to Stay Healthy Ahead of the Holidays

NEW YORK , November 21 /Businesswire/ - ‘Tis the season for festive gatherings with family and friends, but according to the CDC, more viruses can be spread during this time of year as a result of large gatherings, crowded travel, and more time indoors. To help individuals stay on top of their health during the impending holiday rush and cold and flu season, Neuroscientist, health expert and author of Sugarless (Union Square & Co, out December 19^th), Nicole M. Avena, Ph.D., is sharing her five tips to stay proactive amid the seasonal challenges.

"As we approach the cold and flu season, it's crucial to adopt measures to support our immune system and overall health. These tips are designed to provide guidance for individuals looking to navigate the season and keep immunity high,” states Dr. Avena.

Dr. Avena shares her five tips to stay healthy this holiday season -

Prevent the Spread: Clean and disinfect your home before hosting guests to minimize the spread of germs. Taking this step before more people enter your common environment can create a healthier space for all.
Prioritize Quality Sleep: Adequate and quality sleep is paramount for a robust immune system. Ensuring you get sufficient, high-quality sleep each night can significantly improve your body's ability to fend off illnesses.
Stay Hydrated: In colder weather, it's easy to forget the importance of staying hydrated. Drinking plenty of water is crucial to fortify your defenses against potential illnesses and helps maintain overall vitality.
Mitigate Holiday Stress: While the holiday season is joyous, it can also be stressful. Taking time each day to deal with stress through activities like establishing a bedtime routine, journaling, meditating, or simply enjoying alone time can contribute to a robust immune system.
Manage Symptoms as They Come: Sometimes we are not as lucky to avoid cold symptoms, and when they start it is pivotal to act fast. If you notice that a runny nose or slight cough is beginning, I recommend taking a zinc product such as *Zicam RapidMelts at first sign, as they are quick dissolve tablets that can shorten symptoms from the start. Also drinking tea with honey before bed can help to soothe symptoms.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease*

These tips aim to keep health top of mind and prioritize your own wellbeing as temperatures drop and viruses spread, as nobody wants to miss out on holiday cheer and celebration with loved ones.